The claim is that blueberry wine improves insulin resistance and blood sugar regulation in diabetic individuals.Ī recent (November 2016) study indicates that blueberry wine may increase glucose uptake ( 18). There are a few interesting studies specifically relating to the impact of blueberry wine on blood sugar regulation and diabetes. Is Blueberry Wine Beneficial For Diabetes? ![]() Also, studies suggest it can lower the risk of major chronic diseases such as cancer and heart disease. Key Point: Blueberry wine contains a myriad of beneficial polyphenols. In addition to polyphenols, the nutritional profile of blueberries also contains a range of vitamins and minerals ( 17). On the other hand, moderate does mean moderate heavy drinking is linked to a much higher risk of atherosclerosis ( 16). In fact, in contrast to non-drinkers, moderate alcohol consumption is associated with lower atherosclerosis risk ( 15). It’s not a commonly known fact, but a moderate amount of alcohol may have some positive effects, such as increasing HDL levels ( 13, 14). Similar to grapes and grape wine, making blueberries into wine also concentrates and magnifies these beneficial compounds ( 12). This results in less atherosclerosis risk, which refers to the buildup of arterial plaque ( 10, 11).Ī single serving of blueberries - or a glass of the wine - contains a wealth of these polyphenols. One of the most impressive benefits of blueberries is that their polyphenols help prevent the oxidation of LDL cholesterol. However, this may be due to the overall diet of someone who values eating berries rather than a direct impact of blueberries ( 9). Higher intake of anthocyanins also shows an association with lower levels of inflammation (shown by CRP levels) and insulin resistance. In studies, these anthocyanins demonstrate the ability to protect against countless diseases, including cancer, dementia, and heart disease ( 5, 6, 7, 8). PolyphenolsĪs previously discussed, there are a wealth of beneficial antioxidants in blueberry wine.Īnthocyanins are one of the most researched of these compounds, and they can be found in blue and purple fruits ( 4). Blueberry Wine Health Benefitsīlueberry wine has a range of health benefits that encompass their nutrients, alcohol content, and polyphenol compounds. ![]() Similar to grape-based wines, it is very high in polyphenols and available in dry and sweet varieties. Key Point: Blueberry wine is an increasingly popular wine.
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